[Dontfeellikeme]

My head is too fast. I need sleep. I can't sleep. Trying everything. Bath valerian root tea routine. Then the meds. Tonight I have taken at six. Quetiapine 300xr as prescribed 200mg quetiapine allowed extra, 7.5 zopiclone 45mg mirtazapine and also took 10mg prn diazepam. I'm still wired and scared. Just want sleep

[Perna]

Hope you finally got to sleep; only the zopiclone is actually for sleep. I use a bowl of cereal with lots of milk for helping me get to sleep if it's the middle of the night. I read or work on the computer to relax myself or play games if I don't want to concentrate on reading.

[Miswimmy1]

Stimuli such as screens, bright lights, etc aren't great for trying to calm down. Try drawing, reading, stroking your cat (etc), and that will maybe slow your brain a bit...

Olanzipine usually helps make me feel tired - tbh im surpised the diazepam doesn't help make you feel sleepy - i know it certainly has this effect on me! You've probably tried these already but i would take a hot bath, drink something warm and read something light before going to bed. During the night i take the covers off me for a bit then wait till im so cold i can't stand it then when i put them back and begin to feel all the warmth and coziness again this helps me drift off - what does your doctor think of all this?

[Dontfeellikeme]

I don't want to see anymore docs