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#1
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I know after my psych day program, I made a real effort to make sure I always looked my best, and presented my best public game face, even if inside I was a mess. I know my thoughts since then of hating myself and of thinking of suicide are very counterproductive.
If I can truly change my thoughts away from the dark, will that be a fix for the problem? |
![]() Anonymous817219, healingme4me
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#2
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Finding strategies to turn your thoughts will help. It isn't a "fix" in that you still need to understand what is causing those thoughts. A good way to start is to practice mindfulness. Not necessarily meditation. Observing your thoughts, actions, feelings in the moment is a great way to start understanding.
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![]() healingme4me
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#3
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One thought won't turn a ship around, but it's a start, and better than a kick in the shins
![]() Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny. - Emerson |
![]() healingme4me
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#4
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I don't know if you can think yourself crazy even. Even if I really try to be paranoid I doubt I will start hearing voices and stuff.
__________________
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![]() healingme4me
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#5
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I don't see it as a matter of just thinking more positively to become in health. It's about rewiring the thought processes until they become second nature, or with a pause/think, reword your thoughts; that process leads to being in health. Remove the dysfunctional thought processes, to more functional thought processes, that, is, wellness.
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