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#1
Mar 31, 2014, 11:16 PM
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I saw this on lifehacker. The idea is it takes about 90 minutes to cycle through all 5 phases of sleep. So set your clock to wake you at the end of a sleep cycle and you'll wake more rested. I wake in the middle of the night a lot so now I am noticing it is about 1.5 or 3 (+|-) hours after I go to sleep. Kind of cool!
This is a calculator: sleepyti.me bedtime calculator Sent from my iPad using Tapatalk |
 Anonymous100108
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 Pikku Myy, Rose76
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#2
Apr 01, 2014, 06:19 AM
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That's interesting. I'm going to keep track and see if when I wake up is some multiple of 90 minutes.
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| Anonymous100108
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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