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#1
May 22, 2015, 06:03 PM
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So I don't know what the problem is. But I get so distracted with the thoughts in my head. I start to panic a little
I'm not sure how to prevent this. I can't control the thoughts That I get. What should I do? |
 Alone_and_Afraid, avlady
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#2
May 23, 2015, 06:13 AM
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Sometimes we just have to mentally slow ourselves down. Have you tried writing down all your racing thoughts? Maybe if you put them on paper you can go down a list and a decide how to handle them. Sometimes writing them out can also help with the bad thoughts.
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| Alone_and_Afraid, avlady
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#3
May 23, 2015, 01:57 PM
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I also get these unwanted thoughts in my head. I'm fighting to stay positive. When a bad thought comes I tell it to "Shut up" or know that it's not true. When I think about harming myself I think about people's reactions and my future and that helps stop me. Keeping myself constantly busy distracts me from bad thoughts. I don't know if I'm helpful, but I'm starting to become more positive. I wish you the best.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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