[brackenbeard]

I've been thinking, since I was prescribed ativan I've been using coping skills less, and more often I pop an Ativan than "distract, relax, cope," (coping skills) etc.... I'll take a small dose once every two weeks, or sometimes once a month, or once every 2-3 months. Lately it's been regularly once every two weeks with my job being more demanding than I can take.

I pride myself on being an expert in how to cope. Before I had access to Ativan I would employ every strategy to deal with painful symptoms: distraction, soothing, breathing, excercise, acceptance, art, pleasurable activities, socializing, etc..

Now I find myself too lazy to take these steps. it's more convenient just to take a pill.

Does anyone else relate to this dillemma? If so do you share the same feelings?

I'm concerned with the addictive nature of benzos yes, but i think i'd prefer to use coping skills because it's ME using MY knowledge to help myself. I want to sharpen up the variety of coping skills and use them more often. It's been on my mind lately.

[gayleggg]

I do find it easy and quicker to take a pill rather than use my coping skills. And sometimes my anxiety is above the level that it can be brought down by the skills. I agree with you that it is just easier to take the pill.

[avlady]

yes it is easier to take a pill, especially if they work. you should try to do the other relaxing things first although i think. i wish you luck

[BLUEDOVE]

Ativan is highly addictive,and the longer you take them,the
harder it will be to come off them. Unless,of course,you intend
to stay on them for life . . . . . . . . . .?

[beeutterfly]

Dealing with motivation is difficult. At least for me. It seems like you have the tools, it's just a matter of using them.