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#1
Nov 22, 2015, 06:10 PM
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I dont know how to deal with life.
Anyone explains me please! |
 Anonymous48690
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#2
Nov 23, 2015, 01:14 AM
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Take life one step at a time. Focus on the present. That's where you are right now in life. Of course, you want to learn from mistakes made in the past, but try not to dwell on the past. Also, planning for the future helps. But, try to keep most of yourself in the present.
Working, cooking, cleaning, conversing, etc. All of these activities should be done with your attention in the moment.
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
 Serzen, sinking
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#3
Nov 23, 2015, 04:41 AM
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Thank you Shezbut! i feel so alone in this.
what you say makes sense, surviving day by day, second by second.... but its right the present or how i live it to create me problems. i dont dwell on the past and i dont even think much about the future, it would be wayyyy too much depressing. but even just planning the present day overwhelms me.... going to sleep at night, waking up in the morning.... i go crazy. yes, maybe you mean living it even more in the present, like minute by minute, but i DO know what expects me during the day and i HATE IT. i hate everything about everyday about anyone and about myself especially. im just so f****ing sick and fed up and overwhelmed and disgusted by life and living. i just cant take it anymore, but there are still things i need to do before quitting, so im trapped here meanwhile. which could either be a reality or a way my mind tells me to hold on, i dont know, i only know im REALLY REALLY REALLY SICK OF EVERYTHING. and still dont know how to deal with all this stuff in my head and heart  PS. I called in sick. Never done before except for real illness. I dont want to live today or anymore at all... Please, tell me im going to make it until tonight one way or another... Last edited by sinking; Nov 23, 2015 at 05:32 AM. Reason: Adding PS. |
| Cat_Lover_58, shezbut
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| shezbut
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#4
Nov 23, 2015, 04:22 PM
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I'm not very good at coping with life, but I will say...
Remember to breathe. Pay attention to your breathing to keep it steady. |
| Serzen, sinking
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#5
Nov 23, 2015, 07:42 PM
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Try making a list of the good things in your life when you're down look at the list. Remember there is a reason for everything. That which doesn't kill you makes you stronger. Try to appreciate the little things in your life.
__________________
🐻 |
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#6
Nov 23, 2015, 09:06 PM
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I'm sorry sinking that you are feeling this way...
One thing that I've learned about life is to stay out of ones own head...to take yourself out of the equation when bad things happen. If anyone makes us mentally ill, we do. Nobody beats us up like we do to ourselves. Great piece of advice that I have to give because I need to remind myself constantly. 
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| James2128
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#7
Nov 24, 2015, 12:42 AM
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I know that it's hard, sinking. You feel as though you're going to die. Life sucks beyond words at this point. But, do NOT give into the extreme anxiety. Face it. Head on ~ you are not giving into your intense fears.
That is what it takes to get beyond the extreme anxiety. And I KNOW (all too well) how much emotion and energy is stirred up by intentions like these. It is *hard*, no doubt about it. But, if you really want to stop it, you have to face it, head on. And refuse to give it any power over you.  you are in my thoughts...
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
| James2128
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#8
Nov 24, 2015, 05:59 AM
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MY T FIRED ME TODAY
I'm broken. But its right.... I only joped to be the one quitting, not him because he thinks i'm crazy and unhelpable... |
| Anonymous48690, Cat_Lover_58, moodycow, shezbut
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#9
Nov 24, 2015, 10:37 AM
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Quote:
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| *Laurie*, shezbut, sinking
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#10
Nov 24, 2015, 02:44 PM
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  feeling so rejected and hurt and just not wanting to be alive and live...  ps. HOW DO I NOT BREAK DOWN AND GO CRAZY TOMORROW HAVING TO GO TO WORK AND LIVE ALL DAY? BREAKINGDOWN IS COMING... I DONT WANT IT, I REALLY DONT, HOW DO I STOP IT? Last edited by sinking; Nov 24, 2015 at 03:04 PM. Reason: ps |
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#11
Nov 24, 2015, 07:35 PM
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First of all, stop blaming yourself for your therapist's inadequacy.
Did your therapist provide a referral? |
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#12
Nov 25, 2015, 06:26 AM
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Quote:
I am waiting for a letter from phobia T elaining why he dumped me. Which i havent understood conpletely... His rejection hurt so much more than any work he was afraid of doing with me (and whichi is partly a reason for he didnt want to work with me) I hope i'll never hear again from him. He hurt me so much. So much... |
| *Laurie*
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#13
Nov 25, 2015, 07:43 PM
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I am so, so sorry.
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| sinking
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#14
Nov 25, 2015, 07:49 PM
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Okay... you'll get through this, honest you can, it might not be easy and it might take a little bit... but keep putting one foot in front of the other... and try to find one thing that is good that you can remind yourself and be thankful for... and dwell on that good... it will help 
__________________
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| sinking
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#15
Nov 26, 2015, 02:55 AM
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Yes, i know i'll get through this.. but not even understanding why he fired me, after all my committment and faith i had on him, is really HARD to elaborate...
Thanks anyway. I guess i'll DEAL with this too. But it only adds to my initial question... Which maybe is a little different now: WHY EVEN DEALING WITH LIFE, IF IT MEANS ONLY PAIN? |
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#16
Dec 06, 2015, 06:16 PM
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Thinking of you *hugs* I like the concept of mindfulness (living in the moment). However sometimes I need escapism through a book or video game or trying to support someone here.
Sent from my iPhone using Tapatalk |
| sinking
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#17
Dec 06, 2015, 06:18 PM
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To answer your question - you hang in there because things will CHANGE. They always do. xo
Sent from my iPhone using Tapatalk |
| sinking
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#18
Dec 06, 2015, 11:16 PM
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I too have moments where I just can't *handle* life, sometimes. I hope you are feeling better.
Whatt kind of a whack T fires their client? Never heard of that! This is why I'm shaking my head! |
| sinking
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#19
Dec 07, 2015, 03:51 PM
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Ive tried a relaxation exercise that relaxed me at first but now i feel conpletely messed up because it relaxed me and what relaxed me was thinking about having a shower with warm blood, getting my white bathrobe dirty with red stains and leaving my bloody footsteps on the floor... I felt relaxed and agitated because i wasnt meant to think about that stuff. Yet i did and worked but if i am relaxed, why am i here?
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#20
Dec 07, 2015, 05:10 PM
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If it relaxes you, it relaxes you. I'm glad you are feeling quasi-better, though!
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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