[Rabbit1256]

Hey you guys,
I have had quite the bizarre experience for the past two months and I am just sure how to get things back to normal. I am trying so, so hard. Not sure how much harder I can try and I am running out of options. I am so close to the end here and could really use some support!!! This is just LIFE - isn't it?

Hard to respond without knowing the situation but I will give it a go.

Consider what is the EVIDENCE for continuting the status quo and what is the EVIDENCE FOT NOT continuing the status quo. This has always helped me when I am anxious or depressed. It is one of many coping strategies I have learnt in CBT - which may be helpful to your situation whatever it might be. More than anything else, this form of therapy greatly improved my sense of self-worth, confidence and esteem.

Nevertheless, I think you are in the right place. There are all types of and ideas floating around here that help with coping. I am sure everyone who reads your post has a sense of your pain.

[handheart]

Well you dont explain us so much what problems you have but in my case positive thinking makes good no me and thinking creator everyday .Sometimes in life we get hard problems but are part of life and make us stronger

[gayleggg]

Life doesn't have to be so hard, it just seems that with mental illness that it is. Keep fighting.