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Member
Member Since Feb 2020
Location: Germany
Posts: 83
4 34 hugs
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Jul 17, 2021 at 05:52 PM
#1
Hey,
I have been feeling disconnected from everyone and everything in my life. No matter who I talk to, I never feel a emotional connection to them. Even with people in my family. It is feels like there is this invisible barrier between me and others that I just can't break through. Throughout life I just had 3 people I actually felt connected with but 1 died, one was my ex and the with the other one the connection is just lost. I feel so trapped inside myself most of the time. My true self seems to be somewhere inside of me but I just can't bring it out. It is there but it is buried very deep. I don't know what to do to change that to be honest. Therapy is something I am considering a lot lately. But everytime I want to call a Therapist to ask for an appoinment I just drop it because I don't really feel like these are problems that are worth to bother a medical professional with. Does anyone know how one can get back their real self? |
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 downandlonely, Kozel, modestlychee6463, mote.of.soul, Turtle_Rider
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 zapatoes
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Legendary
Member Since Mar 2018
Location: United States
Posts: 10,760
(SuperPoster!)
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Jul 17, 2021 at 06:15 PM
#2
I disagree that your problems are not serious enough for a medical professional. Sometimes I feel disconnected too, but reaching out and talking to others helps me. You joined this site, which is a good first step.
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| Whereto52
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RoxanneToto, zapatoes
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New Member
Member Since Aug 2021
Location: Bhopal
Posts: 1
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Aug 03, 2021 at 04:32 AM
#3
Quote:
Extensive research is being done in order to find out ways to handle anxiety disorder and depressive patterns for people who find it hard to communicate with others. If you find communication difficult, then start writing journals on your thoughts. When you will write your ideas on a paper, you will feel relieved and safe. Try meditating and visualizing yourself in a peaceful and happy state, you will see results in some time. |
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Legendary
Member Since Jun 2016
Location: Italy
Posts: 11,817
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7 38.4k hugs
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Aug 03, 2021 at 10:08 AM
#4
So Sorry for what you're going through! Please Do not give up!
  Hugs. i agree with you as well as the other wise and wonderful posters about considering therapy if you want to try. From what you wrote it seems like this thing is bothering you so i'd say it may be necessary to discuss it. It can take time before finding a good fit but don't let that discourage you from trying then. i Hope things will improve really soon for everyone. Sending many Safe, warm hugs to BOTH you, @Whereto52, your Family, your Friends and ALL of your Loved Ones! Keep fighting and keep rocking NO MATTER WHAT HAPPENS, OK?!     
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Veteran Member
Member Since Mar 2021
Location: MA: Stanberry, Missouri
Posts: 513
3 62 hugs
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Aug 08, 2021 at 07:39 PM
#5
I think the problem is that your interests may be vary so much from theirs and those people might not be the right people for you. It could be that you have a serious fear of talking to others that comes with communication problems. It is possible that it could stem from generalized anxiety disorder or depression or undiagnosed autistic disorder. I don't know since I don't know you all that well.
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mote.of.soul
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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