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Controlling Our Thoughts - How?

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SybilMarie

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Member Since Jan 2018

Location: Hugo, OK

Posts: 190

587 hugs
given

Dec 28, 2022 at 01:14 PM

#101

Quote:

Originally Posted by NatalieJastrow

I liked the book the power of now. He suggests that we need to accept that our bad thoughts are not us. They are a diseased brain. We don't have to listen to them. We can just accept that we are different from those thoughts and laugh at them. Ie. disassociate ourselves from them. It is difficult to do... but as you do it more often it does help.

Do you have a link to the book you can DM me to? I could really use it at a time like this.

Thank you in advance.

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My Support Forums - Mental Health Support Groups

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Controlling Our Thoughts - How?

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