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Member
Member Since Oct 2023
Location: Bangalore
Posts: 167
11 hugs
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Oct 30, 2023 at 08:36 AM
#1
Like a second ago. I was so happy that I was in this place now. Suddenly I am completely lost
I don’t know what to do here. I don’t know what to say. But I will try My mom is to control me a lot When I was younger This has led to a lot of problems For example, I need someone to tell me what to do and then I will come rebellious Which is why I am feeling quite lost in life. I need to set some goals and I don’t know where to start. I hope I can do it please. God bless me so that I will be able to do something and hugs for all of you. |
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 ArmorPlate108
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Super Moderator
Community Support Team Community Liaison
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Member Since May 2014
Location: Northeast USA New England
Posts: 17,415
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Oct 30, 2023 at 09:13 PM
#2
@Blah nlah sorry you are feeling lost. Glad you joined the MSF community.
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Member
Member Since Jul 2023
Location: Boston
Posts: 50
132 hugs
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Oct 31, 2023 at 05:01 AM
#3
I really suggest DBT, especially the emotion regulation module. I struggle with the same and I'm finding it really helpful
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 ArmorPlate108
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Member
Member Since Oct 2023
Location: Bangalore
Posts: 167
11 hugs
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Oct 31, 2023 at 05:23 AM
#4
I searched online but I didn’t understand what is DBT
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Member
Member Since Jul 2023
Location: Boston
Posts: 50
132 hugs
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Oct 31, 2023 at 05:39 AM
#5
Sorry, it's dialectical behavioral therapy. It's just a type of therapy centered around mindfulness that helps people with their emotions and behaviors.
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