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Member
Member Since Dec 2022
Location: New York State
Posts: 325
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Nov 20, 2023 at 10:45 AM
#1
How do I become more able to handle certain people/places/situations without being so emotionally sensitive?
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 nonightowl
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Veteran Member
Member Since Jan 2023
Location: Canada
Posts: 553
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Nov 20, 2023 at 12:34 PM
#2
I have always been "over sensitive." The ancient philosophy of stoicism is really helping me (very different from the modern meaning of the word). Stoicism is making a resurgence in modern times. I posted on this forum about it and will put in the link.
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 Bill3
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Location: Canada
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Nov 20, 2023 at 12:36 PM
#3
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Bill3
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Member
Member Since Dec 2022
Location: New York State
Posts: 325
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Nov 20, 2023 at 12:46 PM
#4
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| Samicat
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Samicat
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Legendary Wise Elder
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Location: Kentucky, USA
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Nov 21, 2023 at 12:43 PM
#5
DBT (therapy) has a whole section of work on Emotional Regulation & tie that to wise mind thinking that draws from our logical part of our brain, totally makes a difference. It is all about learning new skills & putting them into practice in our daily life
__________________  Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
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Bill3, DeeeSchmeee68
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Member Since Aug 2021
Location: USA
Posts: 223
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Nov 22, 2023 at 07:49 AM
#6
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And of course sharing your feelings like you did here to kind of help you along. __________________ Trying to Live in the Moment |
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DeeeSchmeee68
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Member
Member Since Dec 2022
Location: New York State
Posts: 325
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Nov 25, 2023 at 06:41 PM
#7
Thank you everyone
These are really good tips I can use It takes practice Sent from my SM-A146U using Tapatalk |
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| Bill3
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