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#1
Sep 11, 2008, 12:21 PM
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Hi Everyone
 As you may know I am stressed out over school. And lately I've been "crying on the inside" alot to the point it's physically draining. How do I feel happy again and not so stressed out to the max? Zen888 
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#2
Sep 11, 2008, 12:31 PM
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((((((zen)))))) Have a hug!
 That should help! Just try to take things in small amounts and focus on your end goal. You can do it, you aren't in a competition with anyone except yourself (tell yourself to let you win, you're very nice, you'll do it). The whole school situation is very stressful, but think of other things in your life you've done. Take a breath and relax.
__________________
____________________________________ "We can't talk at the same time! It doesn't work like that! I talk, you talk, I talk, you talk!!" ~ Peanut 
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 Zen888
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#3
Sep 11, 2008, 01:55 PM
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(((Zen)))) Sometimes it isn't what is really happening in our lives that causes us to drag down, but how we are viewing and thinking about the events. Here's a link to common thinking distortions. Try and review them and see if you are looking at your circumstances from a dark side, and then work to counter that thinking. http://forums.psychcentral.com/showthread.php?t=17919
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#4
Sep 12, 2008, 12:51 PM
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(((( zen )))) I've been crying on the inside alot too here lately. I just wanted to let you know you aren't alone. You can talk to me anytime you need to. I hope you feel better soon.
__________________
"There are things we need to forget and forgive, Sometimes we have to try and shed the damage we don't need." Silverchair- All Across The World |
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#5
Sep 12, 2008, 01:32 PM
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Hi Everyone
Last night I had a bad night... I was so stressed out and sad that I took an extra sedative and 2 sleeping pills. In the morning, I vomitted up bile. I think what set me off was recieving my class schedule for next semester in the mail yesterday. I have about 5 classes and 3 days that are 8am classes. And some days that don't end till 5pm. I don't know what to do ... I feel so lost and alone. The stress is causing me to act out and take more medication than prescribed. I need some help on how to better manage stress and anxiety. It's only the second week of classes and already I hate going to the college! I feel like I'm dying inside. Zen888 
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