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#1
Sep 16, 2008, 04:02 AM
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I can't sleep. Sometimes I can but nights like last night happen often where I have plenty of opportunity to rest up but all I do is toss and turn and keep waking up. now I'm tired and upset and just want to cry all morning, now I have work. I hate this. this is really not fair.
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I wish that I knew what I know now, when I was younger |
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#2
Sep 16, 2008, 09:28 AM
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Quote:
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"I've learned that the world won't change just because I complain" (but I do it anyway..) Katie 
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#3
Sep 16, 2008, 09:59 AM
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(((((((( 2bfree ))))))))
It is yuck when you can't sleep and then spend the day feeling dreadful. Try and takes things easy today and make time to relax when you come back from work. If the problem continues you may need to review your meds just to get you through this rough patch. Take care.
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 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
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#4
Sep 16, 2008, 10:15 AM
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When I worked and had nights like that I'd take a comfort item to work; a favorite book or small item, a pen, "rock" (I collect rocks from places I've gone :-) maybe one of my journals and work in it a little every so often when I took a bit of a break but I'd try to ground myself in my day that way and do a little planning of what I'd do after work.
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#5
Sep 18, 2008, 09:24 AM
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Thank you for caring, I don't take anything yet, haven't even started talking to anyone yet but I'm looking right now. Sometimes it just all feels very overwhelming especially when I can't sleep in peace. If I can sleep at all, I get frequent nightmares.
thank you for your responses
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I wish that I knew what I know now, when I was younger |
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#6
Sep 18, 2008, 11:34 AM
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2BFree, yeah, insomnia can be a real drag. It is hard to focus and make it through the work day when you have been up all night tossing and turning. I hope you get some rest tonight. Hang in there.......
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You don't have to fly straight...  ...just keep it between the lines!
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