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#1
Mar 17, 2005, 10:24 PM
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I found this and don't know in which forum to put it. Since almost everyone here would profit from some depression and anxiety tips, I thought this was the place to start.
http://health.msn.com/centers/depression.armx?GT1=6293 Jan
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I still dream and I still hope, therefore I can take what comes today. Jan is in Lothlorien reading 'neath a mallorn tree. My avatar and signature were created for my use only and may not be copied or used by anyone else. |
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#2
Mar 17, 2005, 10:41 PM
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I try to exercise at least 3 times a week. I usually lift free weights and do cardiovascular exercise, mostly the stationary bike. It helps serotonin levels and gives me more energy. I definitely recommend it.
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#3
Mar 18, 2005, 08:26 AM
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Thanks Jan... that is much needed here. Take care hun.
Ry |
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