Trying to lose weight from medication weight gain

Tapering · Nov 17, 2013 at 02:17 PM

I would like to hear from anyone who has experience losing medication induced weight. Any tips would be greatly appreciated. I would like to give support and receive support on this venture.

I am currently on an Abilify taper. I have gained a lot of weight from it. I lost some of the weight I had put on from depakote previously while on topamax. When I was on topamax I lost 13 lbs. I gained that back plus more on the Abilify.

Tapering · Nov 17, 2013 at 02:18 PM

Oh and I had to get off topamax due to an itchy allergic rash diagnosed by my primary care doctor.

splitimage · Nov 17, 2013 at 05:32 PM

this isn't specifically about medication induced weight gain, but I found the best way for me to lose weight, I've always been overweight - was to go to a registered dietician. We talked about what foods I like to eat, and she put together a menu planner for me, showing me how many servings of carbs, oils, and protein to eat each day to lose weight. She also told me about a lot of tricks like switching to brown rice from white, whole grain pastas etc. Following her plan I lost 20 lbs in 2 months, which I unfortunately regained when I relapsed and started drinking again.

I'm now in a position to start cooking for myself again, so I'm going to go back on her plan and try to start loosing weight again.

registered dieticians are expensive but if your insurance would cover it, or you could afford it, it's really worthwhile.

splitimage

Angel of Bedlam · Nov 17, 2013 at 05:34 PM

I lost 40 pounds over the summer and I think the combo of meds and depression has caused me to slap 40 of it back on. I am interested to see what advice others have on this issue too.

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Tapering · Nov 17, 2013 at 05:49 PM

Thanks for responding split image. I appreciate the reminders of healthy eating. Angel I hope we find some ideas.

vans1974 · Nov 19, 2013 at 12:02 PM

For me most of the psychotric meds make me hungry...except Latuda, Lamictal, Lexapro, Aplenzin, and Cymbalta. I find too, when I'm depressed I carve carbs which are like poison to me. For me, eating a low carb diet is key to losing and keeping weight off! Also, I know of a lot of people who have done great on the HCG diet and have kept the weight off! Best of luck!

Tapering · Nov 19, 2013 at 01:27 PM

Thanks Vans

Aiuto · Nov 22, 2013 at 03:45 PM

I eat a ton of coconut oil and cook with it. I as well have a dietician that when we first meet we went over my vitamins, medications, foods, drinks etc. She could not tell me much because I was already doing everything I had known how. She told me to just throw all dairy and gluten out of my mind, limit my love for caffeine to one glass a day with real cane sugar (I drink 8+ glasses of water a day)and increase my coconut oil.

I have felt sooooo much better and some days I fall into a candy bar or a sweet cinnamon roll and my body does not like. I will be hurting for about half a day. So ya I stay away.

1776 · Nov 22, 2013 at 03:50 PM

I'm reading these posts with interest. I gained 125 pounds from risperidone and I'm having a bear of a time trying to drop it. The only success I've had was going cold turkey off my meds. I completely lost interest in food.

Tapering · Nov 22, 2013 at 04:08 PM

Thanks for posting 1776.

BobKatt · Dec 01, 2013 at 01:23 PM

Hi Tapering,
This topic resonates with me because I gained 60 pounds when I was on Abilify in just 3 months. That med made me obsessed with food 24/7. I have had Drs since insist that Abilify is "weight neutral" and I just laugh. It's weight neutral for the person prescribing it.

Anyway, in terms of losing the weight the best advice I have is to watch your carb intake carefully and increase your protein. My naturopath told me to eat 60 grams of protein and 20 grams of carbs each day. I kept a food diary and wrote down everything I ate and it's protein and carb content. I was shocked at how much effort it took to get in 60 grams of protein and how easy it was to gobble down 20 grams of carbs in a few seconds. My favorite Amy's bean and cheese burritos had to go. :-(
Also fat is not bad. Eat lots of healthy fats from fish, avocado, pistachios, olive oil, coconut oil ect...
It has worked for me. Best of luck to you.

Tapering · Dec 01, 2013 at 04:48 PM

Bobkatt thank you I will up the protein. I crave protein and have all my life. Weight neutral is a joke with Abilify. It says the side effects on the website. My doctor still thinks it is weight neutral despite of my experiences and the product website info. She keeps going back to one study a long time ago.

archipelago · Dec 01, 2013 at 07:03 PM

A low carb diet but high in protein and veggies is probably a good start. Hard to get used to since we all have high carb diets usually. Once started though it is actually easy to maintain. In fact, you end up skipping almost the entire grocery store because all you go to is the produce for veggies (not fruit, too much sugar) and to the meat/fish counter. Also make sure you watch what you drink. Lots of drinks are loaded with sugar which affects your metabolism and also adds useless calories.

Starting some sort of exercise, even just a short walk will also boost your metabolism. I'm trying to do that myself and also using weights to tone up, but it is hard because I'm depressed. So go easy on yourself. It is a difficult process for anyone to do.

BobKatt · Dec 01, 2013 at 07:23 PM

Good point about the drinks Archipelago. Even diet sodas will oppose weight loss and aspartame is also not good for depression. Plain old water is best but it can get boring. I bought a Sodastream home carbonator and now "spice up" my water with lemon or lime juice, grated ginger and crushed fruit. I don't put in all those things at once but I could!

Exercise also helps the mood. It can be a challenge to get moving when we are depressed. But you don't have to run a marathon. Even a short walk around the block is helpful and I often find that once I make (literally force) myself to get out there I want to walk farther than I originally intended.

archipelago · Dec 01, 2013 at 07:44 PM

I have a soda stream too and love it! I use some just cranberry. It is full of good things and helps dilate the blood vessels so you just feel better.

Tapering · Dec 02, 2013 at 11:16 AM

Thanks everyone sounds good.

justbeingme80 · Dec 10, 2013 at 10:30 AM

I've gained about 90 lbs from a combination of psych meds and I can't get it off. However, I got a referral and will be seeing a dietician soon to help work on it. Part of the problem is my family buys junk and if junk is in the house, I'll eat it. Plus they're offering me food so often it's ridiculous and with these meds (and I can't get off of it either) any offer of food and I'm suddenly hungry. No one seems to care about my weight either. They're so happy I'm stable (for the most part) they'd rather me be obese. But I certainly can't take it anymore.

Angel of Bedlam · Dec 10, 2013 at 07:39 PM

I am going to the doc and asking for a diuretic. I've put on 40 lbs. I can't stand how I look.

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hamster-bamster · Feb 03, 2014 at 01:18 PM

Quote:

Originally Posted by Angel of Bedlam

I lost 40 pounds over the summer and I think the combo of meds and depression has caused me to slap 40 of it back on. I am interested to see what advice others have on this issue too.

Sent from my SPH-D710 using Tapatalk

Medication and depression might have contributed, but you could have regained without them, because regaining lost pounds happens in the overwhelming majority of dieters due to the natural mechanisms which are virtually foolproof.

hamster-bamster · Feb 03, 2014 at 01:26 PM

Quote:

Originally Posted by Angel of Bedlam

I am going to the doc and asking for a diuretic. I've put on 40 lbs. I can't stand how I look.

Sent from my SPH-D710 using Tapatalk

You better start appreciating how you look now, because taking diuretics will lead to a superficial temporary weight loss, but then you will regain and possibly gain more. If you dislike how you look now, you won't like your body when it is 5-10 lbs heavier than now.

Better be reasonable, eat and do a combo or cardio and resistance to make the body look and feel better at the current weight. It is a much safer approach, in terms of reducing the risk of gaining more and yet more.

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Tapering Member Member Since Nov 2013 Location: NM Posts: 89 10	Nov 17, 2013 at 02:18 PM #2 Oh and I had to get off topamax due to an itchy allergic rash diagnosed by my primary care doctor.
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Angel of Bedlam Grand Member Member Since Oct 2013 Location: Lincoln, NE Posts: 962 10 1 hugs given	Nov 17, 2013 at 05:34 PM #4 I lost 40 pounds over the summer and I think the combo of meds and depression has caused me to slap 40 of it back on. I am interested to see what advice others have on this issue too. Sent from my SPH-D710 using Tapatalk __________________ Am I the only one I know, waging my wars behind my face and above my throat? Diagnosed: BPD PTSD
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Tapering Member Member Since Nov 2013 Location: NM Posts: 89 10	Nov 17, 2013 at 05:49 PM #5 Thanks for responding split image. I appreciate the reminders of healthy eating. Angel I hope we find some ideas.
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vans1974 Account Suspended Member Since Nov 2013 Location: San Deigo Posts: 1,154 10 14 hugs given	Nov 19, 2013 at 12:02 PM #6 For me most of the psychotric meds make me hungry...except Latuda, Lamictal, Lexapro, Aplenzin, and Cymbalta. I find too, when I'm depressed I carve carbs which are like poison to me. For me, eating a low carb diet is key to losing and keeping weight off! Also, I know of a lot of people who have done great on the HCG diet and have kept the weight off! Best of luck!
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Tapering Member Member Since Nov 2013 Location: NM Posts: 89 10	Nov 19, 2013 at 01:27 PM #7 Thanks Vans
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1776 Veteran Member Member Since Apr 2013 Location: - Posts: 571 11	Nov 22, 2013 at 03:50 PM #9 I'm reading these posts with interest. I gained 125 pounds from risperidone and I'm having a bear of a time trying to drop it. The only success I've had was going cold turkey off my meds. I completely lost interest in food.
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Tapering Member Member Since Nov 2013 Location: NM Posts: 89 10	Nov 22, 2013 at 04:08 PM #10 Thanks for posting 1776.
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Tapering Member Member Since Nov 2013 Location: NM Posts: 89 10	Dec 01, 2013 at 04:48 PM #12 Bobkatt thank you I will up the protein. I crave protein and have all my life. Weight neutral is a joke with Abilify. It says the side effects on the website. My doctor still thinks it is weight neutral despite of my experiences and the product website info. She keeps going back to one study a long time ago.
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archipelago Grand Poohbah Member Since Jan 2013 Posts: 1,773 11 239 hugs given	Dec 01, 2013 at 07:44 PM #15 I have a soda stream too and love it! I use some just cranberry. It is full of good things and helps dilate the blood vessels so you just feel better. __________________ “Our knowledge is a little island in a great ocean of nonknowledge.” – Isaac Bashevis Singer
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Tapering Member Member Since Nov 2013 Location: NM Posts: 89 10	Dec 02, 2013 at 11:16 AM #16 Thanks everyone sounds good.
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Angel of Bedlam Grand Member Member Since Oct 2013 Location: Lincoln, NE Posts: 962 10 1 hugs given	Dec 10, 2013 at 07:39 PM #18 I am going to the doc and asking for a diuretic. I've put on 40 lbs. I can't stand how I look. Sent from my SPH-D710 using Tapatalk __________________ Am I the only one I know, waging my wars behind my face and above my throat? Diagnosed: BPD PTSD
	Reply With Quote