 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
May 26, 2014, 09:14 PM
|
|||
|
|||
|
Can anyone suggest any reliable books on the following subjects, please?
* Emotional Intelligence * Dialectical Behavioral Therapy * Communications skills (assertiveness, negotiation, and persuasion) * Mindfulness (daily practice, not the sitting meditation kind) I am looking for how-to books which offer approaches a person can implement themselves, rather than anything purely theoretical. |
|
#2
May 26, 2014, 10:09 PM
|
|||
|
|||
|
My T likes The Mindful Way Through Depression for mindfulness. I've read it and it does have the mindfulness exercises (even comes with a CD), but it also talks about incorporating mindfulness through everyday living. I'm not a mindfulness fan myself, but it wasn't the book's fault
 .
|
 Onward2wards
|
|
#3
May 29, 2014, 07:42 PM
|
||||
|
||||
|
The Dialectical Behavioral Therapy Skills Workbook by McKay, Wood & Brantley
Mind Over Mood (workbook) by Greenberger & Padesky Both of these are very good at helping you to understand and because they are workbooks they are specific to you. |
| Onward2wards
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
