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#1
May 10, 2014, 12:14 PM
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Has anyone tried this? I think of taking showers, closing your eyes under the water imagining you're in some beautiful place. Also swimming , I love going swimming. It's so relaxing and refreshing
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#2
May 10, 2014, 11:34 PM
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Yes. I find water to be very therapeutic and calming.
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#3
May 11, 2014, 09:26 PM
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i read one way to treat depression is with 'the three salts; tears, sweat (gym/workout), and ocean.'
i think there is something to that. |
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#4
May 12, 2014, 02:50 PM
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I've always found the ocean to be very calming. Unfortunately, I no longer live close to the ocean and miss it terribly. Showers don't work for me as they are actually very triggering. Hate showers but they're one of those necessary things I have to do. Would rather take a daily swim in the ocean.
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