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#1
Nov 06, 2014, 01:43 AM
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Hey people.
Just wondering if you guys can recommend me some natural remedies and give some tips and advice in general to help alleviate symptoms of stress, depression, anxiety etc.? Anything that's worked out well for you? Your thoughts on natural supplements etc.,? Just a thread to discuss natural remedies in general. I'd love to hear your success stories. I've been reading online and the number one thing that keeps coming up is exercise, so I'm thinking about joining the gym again while I'm in a good place and motivated, so that should be a start, but other than that have you guys got any other tips? Thanks 
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 Pikku Myy
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#2
Nov 06, 2014, 06:29 AM
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Exercise definitely helps me. Over-the-counter magnesium also helps - dose is 400mg daily. Another thing I like is crochet - it is like meditation for me ... takes my mind off things it shouldn't be dwelling on.
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 Pikku Myy
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#3
Nov 06, 2014, 06:37 AM
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I take Rhodiola Rosea, L-Tyrosine, 3 grams Omega-3, GABA, Tryptophan, Bee Pollen. No it does not cure anything but I did see improvements as in I do not get as depressed when situations arise. I do notice a major difference if I decide not to take then for a day.
Coach's Mind Eye: The Many Effects of L-Tyrosine Coach's Mind Eye: I take this supplement. Should you? Coach's Mind Eye: 5 Reasons to add this to your daily diet. Why haven?t we?
__________________
When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors. |
| Pikku Myy
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#4
Nov 16, 2014, 03:04 PM
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Quote:
I love your approach! I do exercise, yoga, supplements and (what helped the most in my case) "SNAP CLUB" http://forums.psychcentral.com/depre...n-escaped.html This made a HUGE difference for me and it's certainly easy to try. People are having big successes with meditation alone, I'm also noticing. One other tip is to look at post #45 in the above thread for purely medical issues to check out. I'LL SEE YOU IN HEALTH!! - vital 
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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