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#1
Jun 25, 2015, 11:03 AM
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I found this article interesting, because I'm prone to have delayed-onset sleep problems. This is the same lipoic or alpha lipoic acid (ALA) that's found in anti-aging face creams.
One article I read recommended a daily dose of 600 mg. Do your own research! There are links to other articles at the end of this one. Restoring the Circadian Rhythm: Lipoic Acid Could Be the Key |
 healingme4me
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#2
Jun 25, 2015, 02:29 PM
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Thanks for sharing.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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