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#1
Nov 27, 2015, 02:17 AM
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Hello, my lecturer in CBT just skimmed through some therapy styles and briefly introduced Emotionally Focused Therapy. I've read about it a bit in the web and it looks very interesting.
Has anyone tried it?
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Bipolar II ENFP - |
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#2
Nov 28, 2015, 06:11 AM
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people that have done it say it works, it focuses on our pressure points - I would give it a go, because it's a therapy without any harmful side effects.
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Diagnosis: Free Thinker - Daydreamer - Campaigner -Animal lover - foodie - anti-psychiatry - anti-labels Medication: food, air and water 
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#3
Nov 28, 2015, 02:11 PM
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I've just read few pages on the two-chair dialogue and it really is interesting.
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Bipolar II ENFP - |
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