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#1
Feb 02, 2016, 10:46 PM
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I have read a lot about magnesium being good for anxiety , Just wondering if anyone in here has tried and benefited from using it ?
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#2
Feb 04, 2016, 07:24 AM
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My T told me about magnesium. U can get it in spray form from the vitamin shoppe, it's located by the bath stuff. As to it working I'm not really sure. I think it does to an extent. Reading about it mentions spraying the tops of ur feet for sort of like an extended release. My T told me when starting to panic or feel really anxious spray on my chest. It is a salt though so any surface scratches will burn. It can also leave a residue on ur skin it's ok it's just the salt.
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Wellbutrin 300mg morning Wellbutrin 150mg afternoon Zoloft 100mg night Klonopin 1mg night |
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#3
Feb 04, 2016, 08:57 AM
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It's more like if you are low in magnesium it can really help several systems getting normal levels.
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#4
Feb 05, 2016, 07:38 PM
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Thanks and I have used epsom salts in the bath and of course that feels nice , I have also taken magnesium in supplement form which I end up stopping because of feeling a bit of nausea.
Just kinda wondering if anyone has taken it long term and if it actually helped
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#5
Feb 06, 2016, 02:21 PM
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Magnesium Glycinate is good for anxiety.
A really good combo for anxiety and panic is Taurine, L-Theanine, and Magnesium Glycinate. |
 Angelique67, brkn2ice
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#6
Feb 06, 2016, 03:51 PM
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Quote:
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#7
Feb 06, 2016, 09:41 PM
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Yes.
Taurine, in my opinion, is the most effective OTC available (more effective (and safer) than Kava Kava)) because this amino acid directly inhibits the fight-or-flight response (this is an integral part of a panic attack). However, when you combine the two amino acids (Taurine and L-Theanine) with the mineral Magnesium Glycinate it seems to have a synergistic effect of calming the nervous system. It's worth a try (take the Magnesium Glycinate with food). |
| brkn2ice
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#8
Feb 06, 2016, 10:52 PM
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[QUOTE=kindness;4907058]Yes.
Taurine, in my opinion, is the most effective OTC available (more effective (and safer) than Kava Kava)) because this amino acid directly inhibits the fight-or-flight response (this is an integral part of a panic attack). However, when you combine the two amino acids (Taurine and L-Theanine) with the mineral Magnesium Glycinate it seems to have a synergistic effect of calming the nervous system. It's worth a try (take the Magnesium Glycinate with food).[/QUOTE Yes it is definitely worth a try . Thank you !
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