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Junior Member
Member Since Jun 2016
Location: Birmingham
Posts: 20
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Oct 19, 2017 at 04:50 PM
#1
So I've been reading about the brain-gut connection, regarding mood, ibs and other things, and just wondered if anyone had had any success with lessening anxiety or even depression with probiotics?
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Legendary Wise Elder
Member Since Sep 2010
Location: North Carolina
Posts: 48,369
(SuperPoster!)
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Oct 19, 2017 at 09:12 PM
#2
I do take them most every day, but not as a way to reduce anxiety. However, over the last few years I've moved from a large dose of Klonopin to just a little Xanax each day, come to think of it. I don't know that probiotics help anxiety but they wouldn't hurt.
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