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#1
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Thinking about eating right now! I am not hunger, I have had plenty, more then plenty really. Yet right now I want to eat. I started feeling nerves and antsy about a half hour ago and I dont know what to do with myself.
I eat to tranquilize myself sometimes, that just one reason I eat I dont know what I will do. If I eat it will certainly make me feel bad later but I want it now |
#2
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I know this post is probably a little bit late but hang in there
![]() Or distraction methods - if can keep myself busy for an hour, not thinking about food, then the urges often pass. Thinking of you ![]() |
#3
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Suggestion : sounds daft, but it works. Brush your teeth.
Now, do you want to spoil that fresh, clean feeling ? Minty fresh mouth, clean and tingly. |
#4
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^Ladyzero has a point. Sometimes it's just your mouth that needs to taste something stimulating.
Anytime I have the urge to eat even though I'm not hungry I realize it's a void I'm trying to fill: either it's boredom or loneliness. I still struggle with finding something else to fill this void with. When I get frustrated enough with it, I end up forcing myself to sleep. |
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