 |
| FAQ/Help |
| Calendar |
| Search |
|
New Member
Member Since Mar 2013
Posts: 1
11 |
Mar 17, 2013 at 10:16 AM
#1
Hi all, I've know for a while that I eat to suppress uncomfortable emotions. Trouble has been that I've been holding in too many uncomfortable emotions for years, so all my efforts to fix the eating have just ended in me feeling even worse.
Now I've been seeing a counsellor for 6 months, and learned some better tools for dealing with the baggage. So I'm here in hopes of some good advice and friendly support in putting aside the habit of eating to relieve feelings other than hunger. I do aim to reduce my weight, and my counsellor is helping me to set small goals, without using them as a stick to beat myself. Hope to get to know you! 
|
|
 Reply With Quote
|
 spondiferous
|
|
Legendary Wise Elder
Member Since Sep 2010
Location: North Carolina
Posts: 48,967
(SuperPoster!)
14 23.2k hugs
given 
|
Mar 18, 2013 at 07:22 PM
#2
Welcome! It sounds like you are making great progress. Good to have you here!
|
|
|
Reply With Quote
|
 hamster-bamster
|
|
Dancer in the Dark
Member Since Feb 2012
Location: somewhere, i think.
Posts: 5,330
12 2,829 hugs
given
|
Mar 21, 2013 at 07:19 PM
#3
Welcome, badblackrat.
I am in a similar position right now. I have finally started taking the steps I need to take to try a few wobbly strides without the crutches. I too have been using these forums for support, as this has been a lifelong problem for me and I need all the support I can get. I hope you find what you need here and feel free to PM me if you need to vent or want to talk. I usually check in at least once a day.
|
|
|
Reply With Quote
|
|
Junior Member
Member Since Jan 2013
Location: Australia
Posts: 10
11 4 hugs
given |
Mar 24, 2013 at 05:46 AM
#4
Well done badblackrat, it sounds like you have been making positive changes in your life.
|
|
|
Reply With Quote
|
|
Poohbah
Member Since Jun 2009
Posts: 1,096
15 210 hugs
given
|
Mar 24, 2013 at 11:16 PM
#5
hi glad to meet you. I am not a regular here. Although I am going to try to come more often. Congrats on your decision to work on the roots of the ED. I think it is a great thing you have been doing. The weight loss is just the mainfestation of the deeper stuff, as you well know. So it is the deeper work that really makes the difference.
|
|
|
Reply With Quote
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
