[NoSelfControl]

I am a daily Binge eater. Every morning I stop binge eating and every night I start binge eating.

[Standup2me]

I tend to be more controlled during weekdays
Weekends are the danger zone

[Just keep swimming]

I don't know if this helps, but sometimes, even when I can feel that I'm about to lose control with food, I feel better if I know that I'm still doing something that shows I haven't totally given up. Sometimes it helps me to change just the smallest thing. One time I tried to just sit down with the food I was going to eat and prepare it well and do my best to enjoy the taste. And then I got up and got another serving and did the same thing. And then I did it again and I wondered how many times I would go through this process. I was trying to be more like a curious observer than a condemning judge. Then I was OK. I knew I could get more if I wanted, but I didn't. I know three servings of this food is not ideal but i tell myself that what's important is for me to change the pattern of eating and hating myself and eating and hating myself and ....

[Standup2me]

Originally Posted by Just keep swimming

I don't know if this helps, but sometimes, even when I can feel that I'm about to lose control with food, I feel better if I know that I'm still doing something that shows I haven't totally given up. Sometimes it helps me to change just the smallest thing. One time I tried to just sit down with the food I was going to eat and prepare it well and do my best to enjoy the taste. And then I got up and got another serving and did the same thing. And then I did it again and I wondered how many times I would go through this process. I was trying to be more like a curious observer than a condemning judge. Then I was OK. I knew I could get more if I wanted, but I didn't. I know three servings of this food is not ideal but i tell myself that what's important is for me to change the pattern of eating and hating myself and eating and hating myself and ....

I've been trying that too. I love those nacho flavoured chezzies.
I get out a small bowl, put some in, put the bag away and eat my little bowl.
For me, it is a little victory, and helps me understand that I in control, not the food