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#1
Aug 07, 2016, 12:46 AM
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To be honest, I am in this insane cycle that I can't break. My binge eating has gotten so out of control. I can't go a day without binging and if I don't then I become enraged with anger and frustration. In my head I want to break this horrible chain, yet everytime I get hungry... boom binge time. How do I fix this and myself? Thanks! |
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#2
Aug 08, 2016, 09:52 AM
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Do you see a psychiatrist? Or a therapist? If not you ought to see them. I see a psychiatrist. I was diagnosed with Binge Eating Disorder several months ago and felt just like you do. One of the things I needed to do was to stop buying the food I binge on. I now replace it with other food that tastes good to me. My doctor prescribed Topomax that helps control my appetite somewhat. I also try to keep busy doing other things now. I don't miss the food I binged on because now I have found food that I like and I know it is better for me. I know the pain you feel, I have been there, I was there for many years.
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