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#1
I have read into keto and fasting and concluded that counting-calories is the most gentle way of losing weight for me. It involves the least amount of suffering and has the greatest chance of permanent weight-loss success for me.
Ta! Jane. Last edited by Anonymous41462; May 05, 2021 at 02:07 PM.. |
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Yaowen
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#2
"Least amount of suffering" is the most important metric. Seriously, we dont need to raise our cortisol level. That's where big bellies come from.
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Anonymous41462
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#3
Hi Unaluna and everyone,
That's interesting about the cortisol. I did not know that. Thanks for the info! Ta! Jane. |
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unaluna
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unaluna
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