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Default May 05, 2021 at 01:24 PM
  #1
I have read into keto and fasting and concluded that counting-calories is the most gentle way of losing weight for me. It involves the least amount of suffering and has the greatest chance of permanent weight-loss success for me.

Ta!

Jane.


Last edited by Anonymous41462; May 05, 2021 at 02:07 PM..
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unaluna
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Default May 05, 2021 at 02:09 PM
  #2
"Least amount of suffering" is the most important metric. Seriously, we dont need to raise our cortisol level. That's where big bellies come from.
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Default May 05, 2021 at 02:22 PM
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Hi Unaluna and everyone,

That's interesting about the cortisol. I did not know that. Thanks for the info!

Ta!

Jane.

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