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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
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Nov 29, 2019 at 12:50 PM
#1
This thread needs to be taken down and replaced with one that works. Grounding techniques are so important.
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Wise Elder
Member Since Oct 2017
Location: USA
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Jan 23, 2020 at 03:43 PM
#2
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Wise Elder
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Jan 23, 2020 at 03:40 PM
#3
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Wise Elder
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Mar 06, 2020 at 03:34 PM
#4
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Grand Poohbah
Member Since Aug 2020
Location: England
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Oct 24, 2020 at 04:12 PM
#5
I found this, I didn’t read the original link but it might be quite similar:
Grounding Techniques: 30 Techniques for Anxiety, PTSD, and More |
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Grand Member
Member Since Jan 2021
Location: On a raindrop far, far away
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Mar 13, 2021 at 04:51 AM
#6
My T said not to use these techneques (though that was for panic attacks/ anyiety), because you become dependent on them.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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