[Therapy66]

Just at a loss for ideas....I've tried just about everything from reading, meditating and even perscribed sleep aides, but there seems to be nothing I've tried that stops my mind from racing, having flashbacks and even when I do finally fall asleep, I get nightmares of things I've seen as an adult, or things that have been done to me as a child. I'm exhausted and even so, there's times I don't even want to go to sleep, just knowing what awaits me if I do. I'm sure it's caused by my PTSD and anxiety disorder, but in no way do any of this help my depression what so ever. I've now been up for about 60hrs straight. I'm exhausted, but already overly anxious and afraid of the nightmares that are surely to follow, if I do fall asleep. I have mentioned this to my doctor, but he only offers more sleep aides, which does not get to the heart of the matter, like the cause and what can be done to at least help reduce the racing thoughts, anxiety, flashbacks and finally, the nightmares. Anyone else experiencing this?

[Bluelake]

Yes. It sounds like all your effort to avoid it is wearing you out and making your symptoms worse. Try writing it down, it may release some of it. Acknowledge what it is that is causing this then remind yourself that you are safe now (I hope you are in a safe place) and that was the past and that it was not your fault.
You are in control now.

[Bluelake]

Also, make a list of all your accomplishments. They dont have to be olympic type, maybe you saved money here or you solved a problem there or something postive. That may help you get back into the present.