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#1
Nov 28, 2014, 01:48 AM
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I was just triggered really badly by someone asking me if incest is normal and ok. And it was like an instant flashback trigger, and I can't stop it, and I can't handle it, and I can't deal with it, and I can't do it.
I just... need help. Please. 
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 Bluegrey, Open Eyes
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#2
Nov 28, 2014, 11:49 AM
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(((Living in Chaos))),
Ok, take some time to go someplace safe, allow this wave to come in and receed. I am sorry you were caught off guard with that question. You don't have to have any answer to it either. Acknowledge that it surprised you, it's ok to have a reaction, you will learn from this, but for now just allow yourself to be patient until the wave eases up, these waves "do" ease up. And have something to hold so you can be in touch with the now until it passes. (((Gentle Comforting Hugs))) OE |
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