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#1
Dec 04, 2016, 01:12 AM
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I saw a wrecker today..... Reminded me of my car being towed after my accident..... Now my mood is tanking.... And fast! Help!!
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 Anonymous59125, MtnTime2896
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#2
Dec 04, 2016, 10:18 PM
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Sounds like a heavy trigger. Do you have any grounding techniques that tend to help more than others?
__________________
"Give him his freedom and he'll remember his humanity." |
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#3
Dec 04, 2016, 10:23 PM
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I hope everyone was okay, including you. (((Hugs)))
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#4
Dec 04, 2016, 11:07 PM
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Mood is slightly better . Now that I had a chance to crochet but I'm afraid that with all that has happened that something else will make me worse ...
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#5
Dec 04, 2016, 11:22 PM
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That is always a possibility. I think about this a lot. What helps keep me from dwelling about it too long is to look at it from a different angle. "Something could happen that makes me better." Life can go either way, good or bad, we can't change this. We just have to fight like hell to pull our minds out of the "What if..." spectrum of our brain and continue working with our present. Easier said than done for someone with very real anxiety from PTSD. It's a process, but it's possible.
__________________
"Give him his freedom and he'll remember his humanity." |
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#6
Dec 04, 2016, 11:29 PM
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 ((((puzzclar)))))
__________________
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