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#1
Jan 06, 2017, 08:47 PM
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I had an extreme strange experience after holiday break from therapy. There were a few times when it felt like everything was closing in. Almost like not really there. Anyone else experience this?
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 BrazenApogee, MtnTime2896, WePow
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#2
Jan 06, 2017, 11:09 PM
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That sounds like depersonalization. It can be a very yucky feeling indeed. My therapist has a couple strong smelling oils like cinnamon and mint that ground me when that happens, It works well.
https://www.mentalhelp.net/advice/ab...rsonalization/
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| Open Eyes
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#3
Jan 07, 2017, 10:13 AM
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Yes. I actually found myself or caught myself grounding by ringing my fingers. It was a very strange feeling. Its like i was only there in my eyes and even her face distorted. What is this depersonalization about?
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| Open Eyes
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#4
Jan 07, 2017, 10:20 AM
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I just looked it up and that is exactly what happened
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| Open Eyes
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#5
Jan 07, 2017, 10:22 AM
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No matter how I try deny I have ptsd, my mind and body tell me otherwise. Just plain stinks
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| Open Eyes, WePow
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