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#1
Jan 29, 2017, 05:10 AM
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I don't normally come to this forum but I thought that I would hang out here for support tonight (this morning). I have an upcoming anniversary this week and I'm worried that an episode is coming on. I wanted to call or text my therapist today but it was Saturday. I feel like I'm slipping through the portal to my "alternate universe." Fighting to stay present.
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"I knew who I was this morning, but I've changed a few times since then." ~Lewis Carroll Bipolar I PTSD |
 Anonymous37894, Anonymous37915, LostOnTheTrail, MommaD, Trace14
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#2
Jan 29, 2017, 09:11 AM
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I think it would be a good idea to text your therapist to let her know that you're struggling. She may be able to give you a few minutes of her time----sometimes that's all it takes, is a few minutes, as a therapist may give you a specific skill to focus on in order to stay grounded.
I also think its a good idea that you've posted here to get support! |
 UpDownMiddleGround
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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