[Out There]

I learned this breathing technique in my meditation class and hope others may find it helpful.

[Trace14]

Originally Posted by Out There

I learned this breathing technique in my meditation class and hope others may find it helpful.

Thanks for sharing

[Unrigged64072835]

Thank you for sharing!

[*Laurie*]

Alternate nostril breathing is an ancient meditation technique. Thank you for sharing the link.

[Fuzzybear]

Thank you for sharing

[Cathe000]

Thanks for sharing the link