[Rive1976]

Anybody here dome emdr? Was it helpful? Im really scared i might remember something i cant handle. Do forgotten memories come up?

[RubyRae]

I have done it.

I think it can be a different experience for each person.It did help me with a specific trauma.And it did bring back memories for me,but at the time I was pretty stable and ready to handle what came up.

You won't know how it will work for you until you give it a try.

Have you discussed your concerns about it?It might be a good idea to ahead of time.

[Rive1976]

I have she said she will take it slow.

[RubyRae]

Originally Posted by Dnester

I have she said she will take it slow.

I'm glad she's gonna take it slow.

Don't forget to speak up if you find it all too draining or upsetting for you or if you need a break from it.

Good luck with it.

[Rive1976]

Thank you