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#1
Oct 18, 2018, 07:59 PM
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Pretty sure I had a bad flash back tonight. I haven’t had one this bad in years. Wrote down what happened for my therapist, but didn’t want to post it here because it is triggering. Having trouble with grounding techniques and I feel upset that this happened. Anyone have ideas?
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"Just as a jewel that has been buried in the earth for a million years is not discolored or harmed, in the same way this noble heart is not affected by all of our kicking and screaming. The jewel can be brought out into the light at any time, and it will glow as brilliantly as if nothing had ever happened. No matter how committed we are to unkindness, selfishness, or greed, the genuine heart of bodhichitta cannot be lost. It is here in all that lives, never marred and completely whole."
Pema Chodron |
 Bill3
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#2
Oct 19, 2018, 09:17 AM
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Quote:
Grounding Techniques |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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