Did anyone have to go back from shutdown to being active?

Etcetera1 · Apr 08, 2022 at 09:05 AM

So if there was a more general stress disorder forum, I'd post there but since I didn't find one, I'm posting here.

The question is, have you had shutdown (parasympathetic nervous system overactivation) for a long time, and then did you try to go back to being active? How was your experience? What helped you? What were things you had to pay special attention to, what was the hardest?

Specifically have you found that it's unbearable physical arousal or emotional arousal trying to become active again, doing things, doing tasks, and so on? Or mentally a very hard load?

If so, what did you do that helped? If you had to go gradually, how did you manage that, what were the gradual, little steps?

Thanks much for any answer.

Etcetera1 · Apr 12, 2022 at 06:17 AM

*bump*

(really am interested in this type of issue)

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Did anyone have to go back from shutdown to being active?

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Etcetera1 Member Member Since Jan 2022 Location: Europe Posts: 319 2 34 hugs given	Apr 12, 2022 at 06:17 AM #2 bump (really am interested in this type of issue)
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