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MuddyBoots
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Old May 23, 2023 at 10:21 AM
  #1
 
The gun next to him on the floor, on top of his pants

how to make it stop?

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DigitalDarkroom
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Old Jun 13, 2023 at 04:02 AM
  #2
 
My T says talking about it is what helps. The more you talk about it, the less control it has over you. I have been with her for 9 months (twice a week) and we have just started to look at the tip of the iceberg of my trauma. Itís extremely hard work. But I absolutely believe her when she says itís worth it.
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Thanks for this!
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Old Jun 13, 2023 at 05:47 AM
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Quote:
Originally Posted by DigitalDarkroom View Post
My T says talking about it is what helps. The more you talk about it, the less control it has over you. I have been with her for 9 months (twice a week) and we have just started to look at the tip of the iceberg of my trauma. Itís extremely hard work. But I absolutely believe her when she says itís worth it.
Thank you. I'm in therapy and I talked a little bit about it and some things have gotten better.

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