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Moderator
Community Support Team 
Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,529
18 79 hugs
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Nov 13, 2023 at 10:00 AM
#1
Hi,
I recently started intensive trauma therapy for my PTSD and it's hitting me really hard - a lot harder than I anticipated. The first thing I noticed is that I'm a lot more irritable than normal at work. Then I noticed that I was having pretty strong urges to SI, which I haven't done in over 11 years so not about to restart that. And today I just realized that I am really angry, not at anyone in particular, I'm just angry at the world in general. I know these are old emotions that are resurfacing so I am able to remain somewhat detached from them. I just know I really need to ramp up my self care activities. I'm also thinking of cutting my hours at work since I work in a really emotionally intense job and I'm finding working close to full time and therapy is a bit much for me. __________________  "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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 Nammu, TheGal, unaluna
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Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,200
2 819 hugs
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Nov 13, 2023 at 02:15 PM
#2
((((splitimage))))
Yes, increasing your self-care and cutting some hours at work sounds like a good plan. What type of therapy are you doing? Is it EFT Tapping? |
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