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#1
Jan 22, 2009, 09:39 PM
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I'm in college and I constantly feel stressed out and tired. It's a daily struggle to get my ____ to college. I try to lay down and do some meditation....and all I do is obess about school, assignments, ppl in the program that annoy me or make me sad.
I do have PTSD and Bipolar 1 . I feel like my brain is all a mess. My psychologist and psychiatrist say I am doing good. But I feel like crap. Zapped of all my positive energies. Very sad and alone.  
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#2
Jan 22, 2009, 11:10 PM
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Zen ,,, The best place that I have found >> is distracting my thoughts >> and when I have to listen to my thinking place >> I usually vocalize it .
Sometimes the object of our displaced thoughts are not ,, sitting in front of us . I know ,, I will write out my feelings ,, but I also know ,,,, I can sleep on it ,, and see if a few days later it re surfaces . Not mean it goes away ,, >> just allows the feelings >> thoughts ,, to find there priority. WMD. |
 Zen888
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#3
Jan 23, 2009, 02:50 AM
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does your college have any programs to help you get things in order? e.g. at my uni, we have a student services place and they run workshops on time management, how to write essays, procrastination etc. it helps me feel like i'm getting things under control.
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| Zen888
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#4
Jan 23, 2009, 10:51 AM
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Thank-you!
 On top of seeing my psychiatrist and psychologist ... I am also seeing a college counselor and ppl that help me with my homework. But still feel overwhelmed and stressed out.
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#5
Jan 23, 2009, 01:24 PM
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__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| Zen888
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#6
Jan 24, 2009, 05:52 PM
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this may sound crazy - but are you spending any time doing something you like to do? somtimes taking time out gives you the perspective you need to put things back in place
Making a shedule can help, work out what has to be done and by when and then work on them in that order? dont know if that helps - hope you are feeling less stressed P7
__________________
Its not how many times you fall down that counts  its how many times you get back up!   (Thanks to fenrir for my Picture  )When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
| Zen888
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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