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#1
Mar 19, 2009, 07:32 AM
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This is an excellent book by Peter Levine on how to heal from trauma. It helped me immensely in my recovery from complex PTSD. This book combined with therapy was the answer to my problems. I highly highly recommend everybody look at this book. It's real cheap on amazon, like $8 used. Well worth it, I promise.
Love and Hugs, Tara
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 phoenix7
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#2
Mar 19, 2009, 05:51 PM
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thanks Tarabug- glad it helped you , I will give it a look - funny because I always think of my ptsd as a tiger sleeping next to me - take care
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Its not how many times you fall down that counts  its how many times you get back up!   (Thanks to fenrir for my Picture  )When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
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#3
Mar 23, 2009, 06:31 PM
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I agree. I read this book an I highly recommend it. Take your time and do the exercises at your owen pace.
Xtree |
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