Can medical cannabis help psych problems?

Mum died a week before her 95th birthday, she read right up to the end and was mentally sharp.

I've not been a fan of audio books, but I've gotten addicted to listening to lectures and interviews on YouTube. (Especially to fall asleep to.) It started with me wanting to learn the context of world affairs, like the war in Ukraine. These sources provide way, way better information than watching the news on TV. I discovered that our broadcast and cable news is all highly filtered, but that's a whole other subject. These alternative sources of info give me real food for thought, but I guess it is still a passive activity. I need to get back to sitting with a book once in a while. My reading now is all stuff that I Google, which is mostly "skimming" for quick answers. Besides the stronger mental engagement of book reading, which I think your doctor is correct about, I would add writing as a good workout for the mind, particularly if you're writing in an interactive venue like these forums. Therapists used to encourage me to journal, which I found boring and not helpful to my mental health. I couldn't get into it. Doing it, I felt I had no focus. It was just pointless mental meandering. Participating in these MSF threads feels much more like I'm using my brain. A year ago, I started contributing to the "Comments" section that follow YouTube videos. That sometimes leads to interaction that is stimulating. It's also encourages being concise. Lengthy comments get ignored. People aren't there to read essays. Both there and here, I try to study what elicits a response.

I heard that doing math actually improves how the brain is wired. I'm not good at math, but when school forced me to do math exercises, it did make me feel better mentally. Working math problems is like calisthenics for the mind. I wonder if mathematicians have a lower incidence of cognitive impairment when they age.

At least with audio books, you can be doing something else while you listen. Sitting in front of a television screen puts you in a state of passivity that I'm sure can't be good for the brain. It's the ultimate passive activity. You sit motionless and just stare and listen.

Well, I think I'll iron in front of the TV. I've done enough sitting today.

My great grandma, too. Lived to 94, died from esophagus cancer, continued reading till the very last day.

You have good genes!

I also fall asleep to YouTube and the neurologist said that it is completely OK. I listen to audiobooks when I drive, sometimes when I walk, and when I do cardio, and when I cook. So it is a lot. I need to start reading serious literature.

I am excited that you consider writing, including writing on this forum, a mind-stimulating activity. It definitely is for me, but I did not think of categorizing it this way. Thank you! I have Alzheimer's on both sides of the family and I carry a gene mutation that slightly increases my risk, so anything that can be intellectually stimulating should be a bonus. Yes to writing!

I have talked to my sleep psychologist (a PhD) whom I see infrequently. She is a skeptic and very science-based. She said that she was skeptical about the idea that audiobooks are not as good for us. There simply has not been as nearly as much research into audiobooks, but as a largely unstudied medium, they are not necessarily worse. And she and I talked about how some narrators are so amazing that your mind works at high speed imagining everything that is happening in the book, even more so than you imagine when you read. And imagination can't be a bad thing, right?

Still, I have finally started reading a paper book and I am enjoying it for a change. I have not a read a real thick book in years. It is a non-fiction book, but still.

@Rose76, coming back to the first post on your thread, I have an acquaintance who swears by it. He says that he has bipolar. I have known him for 10 years, see him probably once a year. He is a credentialed teacher, semi-retired, currently subbing in kindergarten and special ed classes. He is probably in his late 70s or maybe even early 80s. He wears a hearing aid and is still hard on hearing (I am not exactly sure how he is able to manage a classroom with this disability, but at the same time he has the warmest personality, so I see how the kids would adore him). Other than being hard on hearing, he is quite well and sturdy. He is a supplement junkie who only buys groceries from Whole Foods... that type. But whatever works for him and if that allows him to command a classroom of kindergarteners at 80, more power to him. He also is a vocal advocate for social issues and a frequent contributor of letters to the editor at local publications. He has a very active social life. But I am digressing.

He has been using cannabis to treat bipolar. He is somebody who believes that cannabis can cure stage IV cancer. So yes, his beliefs are crazy overall, but in terms of finding treatment for himself, he seems to be pretty effective.

Now, I have never seen his medical records and that "he has bipolar" is based on his own words. I do not know whether that is his valid diagnosis.

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I have another friend with Bipolar II whose diagnosis is most certainly valid, who is on a cocktail of physician-prescribed medications but who also, on his own but with the physician's endorsement, vapes marijuana, primarily on weekends. I find that he lacks a social life, rarely goes out to events and gatherings, does not do any physical workouts etc., and from what I can see, escapes reality into cannabis-induced pleasant states. But again, whatever works for him. He has been doing it for decades and there has not been any worsening in his bipolar but in fact there have been improvements, most likely due to medication combinations finessed via trial and error.

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That is all I know from second hand knowledge of people IRL who have been on cannabis with a bipolar diagnosis, except in the first case I do not know if the diagnosis has been properly verified.

I'm finding that cannabis gummies are excellent as sleeping pills.

As long as they keep working, enjoy!

Line were like little anxiety pills, I so wish they worked. They did help me sleep and when I woke I saw weird geometric patterns.

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I wonder if anyone has studied how mathematicians age, in terms of cognition. I will ask thr neurologist next time I see him.