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Wise Elder
Member Since Jan 2009
Posts: 7,516
15 486 hugs
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#1
I talked about a really hard topic in T today. I've mentioned it before here, but not what it was (and not going to mention what it is now). But I'm really proud of myself. My T sat there with me until I was able to talk about it. I needed time to adjust myself to talking about it even though I had been thinking about it a lot. It took probably half the session to get it out, but I was able to tell her what it was about, and some of what it was. It was really scary to talk about, but like my T said, it wasn't as scary after it was out there. Some of the fear went away.
She sat there with me and said that she wasn't going to guess or pull it out of me. That made me feel worse because I couldn't talk about it. I told her that. She said that was not how she was intending what she said. I told her I knew that she didn't intend to make me feel bad. But it was nice to be able to sit there until I could talk about it since it would have been easier to just avoid it and talk about something else instead, but I really needed to talk about this. I don't feel like I am so alone with it all now. But I know it is going to take a lot of talking about. I just hope I can get myself to talk about it again. |
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Amazonmom, rainbow8, sine, sunrise, WePow
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Elder
Member Since Feb 2009
Location: NJ
Posts: 7,326
15 3,268 hugs
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#2
That's great!! I know how incredibly difficult it is to talk about hard stuff in therapy. It's so easy to just avoid it altogether...but then it eats away at you until it just comes pouring out. Like shaking a soda bottle...eventually the pressure builds and it just explodes....I also know what it's like to want T to help get the information out, because it's just so so so hard to say. I'm with ya on that one....I'm so glad you had the courage to make this big step. (( HUGS ))
__________________ Don't follow the path that lies before you. Instead, veer from the path - and leave a trail... |
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googley
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Grand Member
Member Since Jun 2009
Location: down the yellow brick road
Posts: 790
15 21 hugs
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#3
Googly,
I am glad that you were able to open up and talk to your t about what you needed to. I know it is incredibly difficult to be soooo vulnerable. It sounds like she can support you and help you through this. Take a big sigh of relief and know that you are not alone in this anymore. It was not too much for her and she is going to help you. Good Job Googly! Oh and be gentle to yourself now. You have really worked your emotion muscles. ok? |
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googley
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Elder
Member Since Oct 2008
Posts: 7,361
16 25 hugs
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#4
Yay, good for you Googley
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googley
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Posts: n/a
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#5
((((((((((Googley)))))))))))))
You are so brave! I've noticed that after I share something big with T, I first have this feeling of "I'm not alone now" and then when I get home and between sessions, I feel sooooooooooooooooooooooo alone. Maybe because there is finally, finally someone who "knows" and not being able to be with that person is painful while I'm muddling through all of the crap. She is still there. We are here too. You're not alone with it. I'm so proud of you for talking. |
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googley, granite1
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Elder
Member Since Oct 2006
Location: Everywhere and Nowhere
Posts: 6,588
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#6
Way to go !!!!! The hard part really is just getting it OUT of the inside and allowing another to see what 'it' is. Good work!
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googley
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running with scissors
Member Since Aug 2009
Location: in my head
Posts: 15,961
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#7
(((googly)))yay so glad for you.
__________________ BEHAVIORS ARE EASY WORDS ARE NOT Dx, HUMAN Rx, no medication for that |
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googley
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Member
Member Since Oct 2010
Location: Minnesota
Posts: 264
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#8
Way to go Googley!! That takes so much strength and bravery!
__________________ Jill |
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googley
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Grand Magnate
Member Since May 2008
Posts: 3,845
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#9
Googley,
Congratulations on doing a very difficult thing!!! I'm so glad you were able to summon up the courage to tell your t what you needed to. I'm glad too to hear how supportive she was in being there with you, patiently waiting until you felt ready to share. Good Work!!! |
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googley
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Upwards and Onwards!
Member Since Mar 2010
Location: Kent, UK
Posts: 7,878
14 309 hugs
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#10
Great stuff. You were really brave. There are a LOT of topics I am too scared to talk to T about, and I know that being able to push past these fears is the start of healing.
I am really proud of you - that really inspires me! __________________ "I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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googley
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Legendary
Member Since Mar 2009
Location: US
Posts: 13,284
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#11
Googley: I'm very proud of you!!! I know how hard it is to talk about hard stuff in therapy, and you've been wanting to for a while. Give yourself a pat on the back--lots of pats on the back. You did great work!!!!
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googley
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Magnate
Member Since Jan 2010
Location: Where the mountain meets the city
Posts: 2,193
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#12
__________________ Keep this in mind, that you are important. |
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googley
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Legendary
Member Since Jul 2008
Posts: 19,179
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16 1,773 hugs
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#13
Good work Googley!
__________________ Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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googley
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