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#1
Oct 23, 2011, 10:56 PM
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My anxiety level is SO high, even with klonopin. This is when I want to take all of the klonopin in the world, but I know I can't. And of course it's the middle of the night, so even if I did reach out to T, he wouldn't be there.
I am sick of anxiety. That's all. |
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#2
Oct 23, 2011, 11:00 PM
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i hate it too. {{{{{{{{{{{treehouse}}}}}}
__________________
Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky. ~Venerable Lama Gendun Rinpoche~ 
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#3
Oct 23, 2011, 11:34 PM
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(((((((((((((Treehouse)))))))))))))
Can you work on grounding? Feeling your feet on the floor. Deep breathing. Meditation? I hope the anxiety recedes.  
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#4
Oct 24, 2011, 10:00 AM
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Repressed feelings do cause anxiety. You will get them out eventually.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Oct 24, 2011, 10:04 AM
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I found after awhile that the klonopin was actually INCREASING my anxiety. There is a workbook called "Beating the Panic Trick" by Dr. David Carbonell. It helped me a LOT. I strongly suggest it.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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