No T :(

My T is off on his break for 2 weeks so i won't see him again for 3 weeks!!! AH i have no idea how i will cope i have been relying on these sessions to keep my going and strong, i don't know if i can do it alone i'm struggling so much lately and this is gonna be so hard i really don't know if i'm up to it.

Can you maybe put together an art project about your therapy?

Omg I am sorry your T will be gone that long. Mine was gone for 10 days last month and I felt like my world was ending. It didn't, as he pointed out the minute I first saw him again. Make sure your post here for plenty of support. I definitely needed to. Ae you aloud out of session contact? Emails? I relied on plenty of emails to get me through, some as simple as are you still there? Let your T know your concern maybe you can arrange a quick phone call check in or two while he is away since you are struggling?

I wish but he's out of the country and contact in between sessions isn't great as it is lol, i'm sure i'll cope it just sucks!!! Will be on hear a lot especially when i would usually be in therapy.

I totally understand. Its soooo hard when T is gone especially out of the country!! Maybe you can plan something special for yourself thats fun/ relaxing? I did that a lot when my T was gone. I hope the time goes by fast for you!

you dont have to do it alone hun,
we are here supporting you.

Thanks guys at least when he's back were finally starting EMDR, waited so so so long for this.