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#1
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Therapy is so painful. It hurts so so much. So much. I am in so much pain I dont even want to breathe anymore. It's too much.
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#2
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I'm sorry ur having such a bad time!! Hang in there! I'm sure things will improve!!
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#3
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I am sorry - that sounds very rough.
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#4
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roseleigh, I am so sorry. I had that part of therapy, but hopefully it's cleansing or serves SOME purpose. Hugs.
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#5
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roseleigh, therapy can be so painful. My heart goes out to you. My t encouraged ways to try to get the pain out like writing or drawing and sometimes she even said to try to find some kind of temporary distraction when it got too bad. None of it is easy. - hugs, BJ
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#6
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Roseleigh, I'm sorry it's so hard right now. Just try to ride the wave and it will ease up. Perhaps do some self-soothing. Take a hot bath, meditate, draw, color, watch a favorite movie and just be kind to yourself.
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#7
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Sending you very big hugs. Yes, therapy done right is hard. The only thing worse is not having therapy when it is needed.
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![]() sittingatwatersedge
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#8
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im so sorrry your in so much pain....i know it can hurt so so bad...im going thru it as well.
I hope you feel better, i know its painful. ((hugs)) |
#9
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Yes Therapy IS very painful and I'm so sorry you're feeling it so intensely. It's all worth it, though. May I sit with you a while? Safe hugs if you want.
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#10
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(((((Roseleigh)))))
I'm sorry to hear you're feeling like this. It is hard and when you feel like this the emotions are all emcompassing. Feeling the feelings is very upsetting. Hugs to you, look after yourself ![]()
__________________
"Remember to look up at the stars, not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious." Stephen Hawking |
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