For those of us who are struggling with depression, I saw this blog article and thought I'd share: http://psychcentral.com/blog/archive...of-depression/

I'm not sure how hugely helpful it is, but one of my own personal things to try to combat my moods is to to try to help someone else. So this article is my helpful thing for this morning.

Thanks! I'm always grateful to read an article about how to fend off depression that doesn't claim that exercise infallibly helps. (Because exercise makes my depression worse, and reading that it will make me feel better makes me feel guilty on top of it.) At least some of the tips seem pretty helpful