[Butterflies Are Free]

A male friend of mine came over for pizza on Sat. Night and at one point, offered to give me a back massage. I became triggered when it started to turn somewhat sexual and had to stop. My T is on vacation this week - I seem to be flooded with intense emotions at times - I am doing my best to deal with it but it is hard.

[ultramar]

Originally Posted by Butterflies Are Free

A male friend of mine came over for pizza on Sat. Night and at one point, offered to give me a back massage. I became triggered when it started to turn somewhat sexual and had to stop. My T is on vacation this week - I seem to be flooded with intense emotions at times - I am doing my best to deal with it but it is hard.

Maybe you're more sensitive at the moment to getting triggered because your therapist is on vacation? Have you had this reaction before to massages (from men, women, both)?

Maybe during this time it will be extra important to keep your boundaries tight and protect yourself. I'm sorry it's so hard right now, maybe focus on the fact that you'll be seeing your therapist soon --just have to get through this week! Good luck.

[WikidPissah]

It's not your fault.

(((hugs)))

[mixedup_emotions]

ACK! I can understand feeling triggered.....I was triggered just reading your post. I'm sorry that your T is on vacation while this is happening.

My T said that when I get flooded with those intense emotions, try to find a physical outlet for that excess energy - basically, exercise, of some form.

How are you holding up today? Been thinking of you.

[Butterflies Are Free]

Thanks so much - last night was pretty rough so I was tired today but I am seeing my backup T tomorrow while my T is away...