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#1
How do you guys feel about therapy? Your therapist? Do you think that your therapists have done enough for you or no?
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underdog is here
Member Since Sep 2011
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#2
I don't feel anything really other than frustration. I don't know exactly what the woman is supposed to be doing so it would be hard for me to say if she has or has not done it enough. She does stay back now which I appreciate.
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Member Since Jun 2013
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#3
My therapy is tough work. I push through tough trauma work and sessions are intense. It's like pulling teeth without medication is how it feels at times. Hard balance of "push me more" dang it, and sometimes it's like "stop crazy lady!" But I trust her more than anyone right now to get me through the confusion, anger, loss, and so on. Guess it's what you make of it. Mine's complicated and painful, sometimes helpful, sometimes headache, roller coaster.
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1stepatatime
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Hope-Full
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Location: west coast, usa
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#4
I don't feel like it helps. Talking does nothing for me, thinking of quitting. Sad.
Everybody talks about how it helps but i don't understand it at all. |
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Anonymous37904, marcel83
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#5
Mine is an intense rollercoaster ride of so many downs and some ups but we are moving and overall it's a positive ride and I'm sure I'm much, much better off than I would have been without my T.
My T is great even if he does drive me crazy at times |
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Hope-Full, rainbow8
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#6
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#7
what do you mean by you're much better off than you would have without your therapist? in other words, you regret it a little.
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#8
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#9
oh i get it. I mean therapy didn't really work out for me in teh beginning, but now i might reconsider. my therapist was really intrusive asking all kinds of questions. sometimes the topics did not pertain to what I was going through. For the most part, I had used deception and finally get out of that office. That was two, three years ago. now I have an addiction that I'm suffering from and I would love to talk again. I hope that therapy will work out this time though.
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#10
it takes time, and sometimes a few different therapists and a lot of hard work to find what works; i also find that i get a lot more from the experience if i'm as open and honest as possible - which can be hard while you are building trust
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#11
I find it frustrating, rewarding, a waste of time, comforting. I feel my T is not perfect, he makes mistakes but is constantly readjusting things to find what works for me. At the moment I feel i'm not making progress fast enough but the more I read on these forums the more I understand that it is not a quick fix for people with mental illness and trauma issues. So I'm going to stick with it for a while longer and see how it goes. My T and I did an audit not long ago because I complained I wasn't getting anywhere. Then he listed all the issues I had worked through just to get to the important work I NEED to do. The deeper stuff. I was quite surprised at how far I have come in 3 years.
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~ wingin' it ~
Member Since Aug 2012
Location: USA
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#12
I loved therapy before I was terminated by old t. I felt a real connection with her, felt listened to, felt like I was making progress and that there was hope for me. Now with new t, I do not like therapy. I feel like it's a waste of time.
__________________ Life isn't about waiting for the storm to pass. It's about learning to dance in the rain. |
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1stepatatime, Anonymous37904
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#13
I find therapy to be very helpful and rewarding. What my T "does for me" is to help me know and understand myself better. What I learn as we examine everyday life, my life history, my relationships then and now, helps me very much. I feel like therapy has opened up my world by relieving many fears, and enabling me to understand my relationships. My perspective and perceptions have changed and that affects everything.
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Grand Member
Member Since Jun 2013
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#14
It has its ups and downs. I get every emotion possible in therapy, sometimes too overwhelming. I like going, but it hasn't really changed my life or anything miraculous.
__________________ ~ Listen to the rain. Feel the touch of tears that fall, they won't fall forever. All things come, all things go. ~ |
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Legendary Wise Elder
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#15
I've found therapy to be very helpful, unfortunately, right now I can't afford it. I've had several therapists and a couple were not helpful, but I've a couple that helped keep me grounded and work through many problems.
Gayle |
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Anonymous37904
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Magnate
Member Since Feb 2011
Location: Texas
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#16
Quote:
I greatly respect my therapist. I think she's very skilled, she's a great fit for me in personality and treatment style. I genuinely like her as a person. I appreciate the help she has given me. I've had previous therapists that I can't say the same about, but that's why I'm no longer seeing them. I think my therapist has done quite a bit for me. She goes above and beyond to support me when I need it, and she's been very patient with how long it's taken me to trust her. She never hesitates to suggest things that she thinks will help me and supports me if I decide to try those things. Yes, there are times I wish she could do even more for me (like having a talk with my mother, so I don't have to, or going with me somewhere for support), but I recognize that's not her job and is really just my fear talking. __________________ ---Rhi |
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Grand Magnate
Member Since Apr 2011
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#17
I need it but i don't want it right now. I'm not sure what is keeping me going every week. Therapy sucks.
__________________ INFP Introvert(67%) iNtuitive(50%) iNtuitive Feeling(75%) Perceiving(44)% |
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Anonymous37904
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crazycanbegood
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#18
i think that what keeps us from going to therapy is that we might not feel comfortable initially to share everything. I suggest sharing everything because that way you will have less of a burden on your shoulder.
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Member Since Jun 2011
Location: USA
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#19
My T has said that it takes a strong person to go through therapy. I didn't realize I was strong.
I would be long off this earth if it weren't for therapy. My T knows some of my deepest crap and still hasn't gotten scared off. T is extremely firm, to the point of annoying sometimes, but at the same time, T is very caring and understanding and patient and provides me a safe place to muddle through the crap from my childhood. I'd be lost without T, yet, I know I can survive on my own, cause I've done it my whole life. T makes everything more tolerable, even the painful moments are easier to handle with T. Painful? Yes. Hard? Yes. Leaves me feeling like a mess? Sometimes. Costly? Yes. Worth it? Absolutely. __________________ Knowledge is power. Power corrupts. Study hard. Be evil.
Go ahead. Read my blog. Really. It's pretty good. |
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Legendary
Member Since Apr 2012
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#20
Quote:
I don't really know how therapy has helped me but it's solely my fault because I won't / can't ask for help when it's needed. T treads carefully during those times and I don't know if she knows how to help but without her I would have been hospitalized at least 3x this year. I can't say enough good things about her because she was/is willing to strap in and ride the coaster with me even in my instability she tries to get through to me. She has sat down and taken into account my fears of meds and hospitals before suggesting anything. Yes, she has. __________________ Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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Anonymous37904
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